Routine for 5 day Retreat
1st day |
2nd day |
3rd day |
4th day |
5th day |
14:00 Registration
15:00 Introduction
15:30 Class 1 : Introduction of Yoga
16:30 Bath
17:30 Yoga Asanas
18:45 Meditation
19:30 Dinner
20:30 Night walk
21:30 Lights off |
05:30 Wake up
06:30 Chi circle
07:30 Yoga Asanas
08:30 Meditation
09:00 Juice time
09:30 Class : Fasting
10:30 Break
11:00 Class: Meditation introduction
12:00 Juice time
12:30 Quiet time
14:30 Games
15:00 Outing
16:00 Bath
17:30 Yoga Asanas
19:00 Meditation
19:30 Juice time
20:30 Hot & cold pack
21:30 Lights off |
05:30 Wake up
06:30 Chi circle
07:30 Yoga Asanas
08:30 Meditation
09:30 Class : O-Ring Test
10:30 Break
11:00 Class : O-Ring Test 2
12:00 Quiet time
14:30 Mud-Packs
16:30 Bath
17:30 Yoga Asanas
19:00 Meditation
19:45 Video: Health and Cancer
21:30 Lights off |
05:30 Wake up
06:30 Chi circle
07:30 Yoga Asanas
08:15 Meditation
08:45 Breakfast
10:00 Class : Natural Remedies
12:00 Lunch
13:00 Quiet time
14:30 Walking in the mountain
16:30 Hot spring
18:30 Meditation
19:00 Dinner
20:30 Sharing
21:30 Lights off
|
05:30 Wake up
06:30 Chi circle
07:30 Yoga Asanas
08:00 Meditation
08:30 Breakfast
09:30 Class : Know the Medical plants
10:30 Luggage Packing
11:00 Cooking Class
12:15 Lunch
13:15 Closing ceremony
14:00 Goodbye |
